![]() Organize your week and track your progress right in the app. While MacPherson recommends Obé for its strength offerings, you can also do cycling, HIIT, yoga, dance, mini trampoline, boxing, and power. Prefer group classes? The app offers a live class schedule, so you can join a group workout from the comfort of your home. “It includes curated programs you can follow for consistent results,” she says. $24.99 per month or $169.99 per year with a 7-day free trialĪnother of MacPherson’s favorite picks for strength is the Obé Fitness app, thanks to a wide selection of resistance-focused workouts that include barre, sculpt, dumbbells, and more. “It’s constantly being updated with new trainers and programs as well,” she notes. “Alo Moves is my all-around top pick for a fitness app because it has so many high-quality programs, classes, and trainers from yoga, Pilates, strength, calisthenics, and more,” MacPherson says. ![]() Or, explore iconic global destinations like Machu Picchu and the French Riviera with the “Alo in the Wild” series. If you’re more advanced, you may prefer Superhero Series, a four-week program created by the celebrity trainer Harley Pasternak. Sort the offerings by difficulty and intensity level and then choose the series that aligns with your goals.īeginners may opt for Baseline Bootcamp, a six-class series designed to build foundational strength. If strength is your goal, you’ll find a wide range of strength classes and programs on the Alo Moves app. “I recommend Centr for anyone looking for a balanced approach to fitness and nutrition as a lifestyle,” says Rachel MacPherson, an ACE-certified personal trainer based in Montreal who serves on the expert panel for Garage Gym Reviews, an online fitness equipment and services reviewer. The app also offers dietitian-approved meal plans that suit your goal and dietary preferences, meditations, sleep visualizations, health and fitness advice from Hemsworth’s team, and community support. ![]() It includes three weekly home workouts that can be done in 15 to 20 minutes with no equipment. The newest offering is Centr Begin, a three-week low-impact program designed for total fitness newbies. Tell the app your goal and it will recommend programs developed by Hemsworth’s own personal trainers. $29.99 per month, $59.99 per three months, or $119.99 per year with a 30-day free trialįounded by the actor Chris Hemsworth, Centr offers specialized training programs and more than 1,400 HIIT, strength, Pilates, and yoga workouts - many of which you can do at home. ![]() The app also includes daily meal recommendations tailored to your dietary preferences, step and hydration tracking, a planner to schedule your workouts and keep tabs on your weekly progress, and access to an online community. “This is great if you have an injury or just aren’t feeling a specific exercise that day,” she says. Here are 13 expert-recommended fitness app picks.Īlix Turoff, RD, a New York City–based registered dietitian and National Academy of Sports Medicine (NASM)–certified personal trainer, loves that you can also swap out exercises and modify workouts. And some incorporate other components of fitness and wellness, such as mindfulness, nutrition, sleep, and recovery. Some apps appeal to cardio fiends others cater to weight lifters. There are many fitness apps on the market, from simple activity trackers to comprehensive exercise programs that plan and let you log every workout. Apps that provided feedback on progress or nudged users to get moving or set personal goals tended to work best. The researchers attributed this to the fact that app users felt like they had higher levels of social support and self-efficacy than non-users.Īnd a study published in the December 2020 British Journal of Sports Medicine found that users of fitness apps (and activity trackers) logged an extra 1,850 steps per day compared with non-users. In a study published in the September 2019 JMIR Mhealth and Uhealth, college students who used fitness apps were more active than students who didn’t use apps. Whether you’ve let your exercise routine fade or have yet to start one, a fitness app may help you get on track.įitness apps offer structure, guidance, accountability, and social support - perks that often get people moving more.
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